CRUX Recipe Title
Healthy Banana Walnut Pancakes
Healthy Banana Walnut Pancakes
Healthy Banana Walnut Pancakes
Healthy Banana Walnut Pancakes
2.2 pound Touchscreen Air Convection Fryer

Product used

Healthy Banana Walnut Pancakes

Prep Time: 10 mins
Cook Time: 10 mins
Serves: 4-5

Ingredients

  • 3 bananas
  • 3/4 cup walnuts, chopped
  • 2 cups whole wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 2 cups sweetened vanilla almond milk
  • 2 eggs
  • 2 tablespoons coconut oil + oil for cooking
  • Maple syrup


methodology
1. Cover a large bowl with a sieve. Pour in the flour, baking powder, baking soda, and salt, and sift into the bowl.
2. In a separate bowl, mash two bananas. Leave the third one for the topping.
3. Add the milk, eggs, mashed banana, 1/2 cup of chopped walnuts, and two tablespoons of melted coconut oil, one at a time to the bowl. Whisk well in between adding each.
4. Heat the CRUX 10" Copper Titanium Fry Pan on medium-high heat and add coconut oil to the pan. Once the oil is melted, use a ladle to spoon in the pancake batter. Cook for 2-3 minutes on each side, or until browned.
5. Top with banana slices, the remaining 1/4 cup of walnuts, and a generous amount of pure maple syrup.

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